What is the golden rule for every pregnant woman?
Every mum-to-be hears a thousand tips, but one golden rule can make all the difference. Amid the wait, the worries, and the wonder, what matters most is peace of mind and safe care – and we get that. From surprise cravings to sleepless nights, pregnancy comes with a suitcase full of questions and moments of […]
What is the difference between obstetrics and gynecology?
Ever felt lost at the doctor’s office, hearing words like “OB-GYN” and wondering what they really cover? Choosing the right expert matters, especially for pregnancy or urgent women’s health concerns-avoiding confusion removes stress and supports better care. Most think these terms are the same, but obstetrics helps during and after pregnancy, while gynecology handles wider […]
What is the 5 1 1 rule in pregnancy?
The last few weeks of pregnancy bring all sorts of feelings-excitement, tiredness, and those confusing cramps that leave you wondering, “Is it time?” Understanding labour signs can feel overwhelming, especially when every small change in your body sparks questions going a mile a minute. Your phone’s filled with Google searches, aunties are offering tips, and […]