Clumps of hair in the shower drain and a fading hairline can shake even the calmest new mother. While postpartum joy fills your home, hair fall often steals quiet moments with doubt – and yes, it’s more common than you think.
Your body worked overtime for nine months, and now it’s simply adjusting to the hormonal rollercoaster of recovery.
Shedding peaks around three months after delivery, leaving many wondering if this is the new normal or a short phase.
At Anandi Hospital, we understand how unsettling these changes can feel, especially when each strand feels personal.
We guide new mothers across Aurangabad with science-backed treatments and comforting care that help restore both hair health and self-confidence.
Understanding Postpartum Hair Fall
Natural hair growth and postpartum changes
During pregnancy, hair often looks fuller, shinier, and stronger because hormones keep it in the growth phase longer. But once the baby arrives, those hormone levels drop quickly, and hair enters the shedding stage. This sudden change can feel like “hair fall overnight,” but it’s simply your body returning to its natural rhythm. If you’ve been wondering how to control hair fall after delivery, understanding this natural cycle is the first step toward managing it calmly and effectively.
Common causes behind hair loss post-pregnancy
Several factors add to this sudden hair thinning.
Hormonal imbalance is the most common, but iron deficiency, from blood loss during delivery, and nutritional depletion worsen it.
Increased stress and erratic sleep schedules often reduce scalp circulation, making hair look limp and weak.
Timeline and intensity of hair fall
It usually begins 8 to 16 weeks after delivery and increases by the third or fourth month.
Thankfully, the body usually self-adjusts, and hair starts regrowing steadily by the sixth to twelfth month.
Some may recover faster, others slower – it depends on how well your system rebuilds its reserves.
Frequency and symptoms
Noticing hair in bathroom drains or brushes more than usual? That’s common.
If you’re seeing scalp visibility near the crown or hairline, it’s another sign of postpartum shedding.
Don’t fear – these changes are mostly temporary and respond well to adjustments in care.
Immediate Steps to Minimise Hair Fall
Gentle hair handling practices
Handle hair like you’d cradle your newborn – with care.
Loosen up your hairstyle, skip tight ponytails, and avoid tugging while brushing.
Use wide-tooth wooden combs to prevent static and scalp irritation.
Hair washing and drying tips
Avoid overwashing – two to three times a week is enough with gentle, sulphate-free shampoos.
Let hair dry naturally. Rubbing it with a towel or blow-drying adds to the breakage.
Choose ultra-soft towels and dab lightly instead.
Regular scalp massages
Warm oil massages don’t just soothe nerves – they stimulate blood flow.
Coconut oil, bhringraj, and castor oil nourish roots, offering strength from the base.
Massaging before bedtime twice a week adds both relaxation and results.
Home-Based Hair Care Routines
Natural DIY hair masks
Simple kitchen ingredients can make a big difference.
Mix egg and curd for a protein boost, or blend aloe vera gel with coconut oil for hydration.
Apply these packs once a week to soften and restore shine.
Herbal rinses and oils
Infuse oils with amla, hibiscus, and curry leaves to nourish deeply.
Finish hair washes with rice water or neem leaf water to improve texture and reduce hair fall.
Regular oiling and conditioning
Traditional oils like sesame and castor oil boost thickness when used weekly.
Apply conditioner only to hair lengths – not scalp – to avoid buildup that blocks follicles.
Best Indian remedies
Grind soaked fenugreek seeds into a paste for strengthening roots.
Onion juice once a week may encourage regrowth by improving circulation.
Role of Diet and Nutrition in Recovery
Iron and protein-rich foods
Include palak, beetroot, and lentils daily for improved blood health.
Combine with eggs, paneer, or dals to promote follicle repair.
Essential vitamins for hair health
Important nutrients include Biotin, Vitamin D, B12 and Zinc.
Include seasonal fruits, meat, dairy, and seeds to maintain balance naturally.
Hydration and healthy fats
Water intake matters – aim for 8 glasses daily.
Include seeds and nuts like flax, almonds and walnuts to support scalp health and hormone balance.
Supplements if prescribed
Sometimes food isn’t enough – especially for iron or Vitamin D.
Work with professionals like our Nutritional Expert, Dr. Swapnali Pimple, at Anandi Hospital for safe supplement choices.
Supporting Hair Regrowth Naturally
Ayurvedic and traditional therapies
Shirodhara and oil-based therapies can reduce scalp dryness and promote calm – ideal for postpartum stress.
Many patients at our antenatal clinic opt for such integrative options.
Regular trims to avoid split ends
It’s not about length – it’s about health.
A trim every 6-8 weeks keeps ends smooth and reduces hair fall from breakage.
Low-level laser therapy or derma rollers
If regrowth seems stalled even after a year, safe options like laser or derma rolling can help.
These stimulate hair follicles and support natural growth cycles.
Managing Hair Fall While Breastfeeding
Is breastfeeding causing additional hair loss?
Breastfeeding doesn’t directly cause hair loss.
But your body gives most nutrients to milk production, so hair may feel neglected unless the diet is rich.
Safe nutrients during lactation
DHA and Calcium are essential not just for your baby but also for your own strength.
Get Vitamin D and Iron from regular meals or supplements if needed.
Balanced meal planning
Go for 4-5 small meals rather than 2-3 heavy ones.
Include cooked vegetables, whole grains, sprouts, and fruits with each meal.
When to Seek Expert Help
Signs you need a doctor’s consultation
If shedding continues beyond twelve months or you see bald patches, it’s time to consult a specialist.
Sometimes, it points to something deeper.
Possible underlying medical causes
Unmanaged thyroid, PCOS, or chronic anaemia may trigger persistent loss.
Our doctors at Anandi Hospital specialise in targeted diagnosis using advanced blood and hormone tests.
Treatment options a specialist may recommend
Treatments like Minoxidil lotion, PRP therapy or specialist shampoos might be advised based on hair and scalp tests.
Our team sets up a personalised plan just for you.
FAQs
How can I stop postpartum hair fall immediately?
Immediate control isn’t realistic, but you can reduce stress and use oil massages, nutrient-rich foods and mild shampoos.
What is the best shampoo or oil for post-delivery hair fall?
Look for shampoos with no sulphates and oils like coconut or amla with natural herbs.
Do all women experience postpartum hair loss?
Most do, but the intensity differs. Some notice mild strands, while others shed in clumps.
Will my hair return to its normal volume?
Yes. With the right care and nourishment, postnatal hair typically regains its fullness within a year.
At Anandi Hospital, we understand that losing hair after childbirth can feel unsettling.
Our expert team of doctors and wellness professionals across Sutgirni Chowk and Adalat Road locations supports over 1500 mothers with science-backed care and emotional guidance every step of the way.
Book a consultation or drop in for a comprehensive evaluation to reclaim your hairline – and confidence – with us.
Your Hair Feels Like It’s Slipping Away, But You’re Still Holding Everything Together
You’re already doing so many sleepless nights, recovery, learning your baby’s cues; this isn’t the time for clumps of hair to join the chaos. Post-delivery hair changes can feel like one more thing slipping through your hands, but it’s not forever.
It’s real, it’s normal, and with a little guidance, it does settle. If you’re trying to understand how to control hair fall after delivery, remember that patience, gentle care, and supporting your body’s healing are key. With the right approach, your hair will regain its balance without adding more stress to your plate.
At Anandi Hospital, we walk with you through every phase of motherhood, including the often-ignored parts like postpartum hair fall. Let us be part of your care circle – book a consultation today.