What is the 5 1 1 rule in pregnancy?
The last few weeks of pregnancy bring all sorts of feelings-excitement, tiredness, and those confusing cramps that leave you wondering, “Is it time?” Understanding labour signs can feel overwhelming, especially when every small change in your body sparks questions going a mile a minute. Your phone’s filled with Google searches, aunties are offering tips, and […]
What foods should I avoid when pregnant?
One minute you’re joyfully preparing for motherhood, and the next, your plate suddenly feels like a minefield. It’s normal to feel confused-after all, avoiding the wrong foods sounds easy until emotions and cravings take over. Every bite matters when you’re growing a life inside you, but knowing what’s safe can overwhelm anyone. From confusing […]
Preparing for Fatherhood: Tips for First-Time Dads
The first time you hear the words “I’m pregnant,” something shifts. It might feel like standing at the edge of a cliff, equal parts wonder and worry. You’ve seen the parenting books, the online forums, and the unsolicited advice from every direction. But what really matters is this: you’ve got time to grow into the […]
Smart Family Planning Tips for Newly Married Couples
Late-night chats about dreams can feel magical – until real-life planning knocks on the door. Many couples feel lost in a sea of advice, unsure where to begin or whom to trust. That’s where good guidance can ease the pressure and make decisions feel lighter. It’s natural to feel unsure – whether you’re deciding […]
Pregnancy Physiotherapy vs Regular: Why Your Baby Bump Needs Special Care
Your back aches constantly. Getting out of bed feels like a challenge. Your hips hurt when you walk. You’re not alone. Nearly 80% of pregnant women experience significant physical discomfort. The pain you’re feeling is real. More importantly, it’s treatable. Many expecting mothers assume pregnancy pain is just “part of the process.” Others try regular […]
Sonography vs Ultrasound: What’s the Difference?
You’re sitting in your doctor’s office for your pregnancy check-up. Your doctor mentions scheduling a “sonography test” for next week. But yesterday, your friend talked about getting her “ultrasound” done. Your mother-in-law keeps asking when you’ll have your “scan.” Are these all the same thing? Different procedures? Should you be asking questions? Here’s the simple […]
Husband Support for Breastfeeding Wife
Breastfeeding is a beautiful and deeply personal experience between a mother and her baby. But it is not without its challenges—physical discomfort, emotional strain, sleep deprivation, and doubts are all part of the journey. In these moments, your support as a husband makes all the difference! For new mothers, breastfeeding isn’t just about nourishment. […]
Weight Gain During Pregnancy
Pregnancy is a time of beautiful changes—your body, emotions, and routines all shift as you prepare to welcome your little one. Among these changes, one of the things that many women worry about is weight gain. And that’s completely normal. The truth is, gaining weight during pregnancy is not only expected—it’s essential. It supports […]
What Is Antenatal Care and Why Is It Important?
Pregnancy is a transformative journey filled with anticipation, emotion, and change. As exciting as it is, it also demands care, attention, and the right medical guidance. This is where antenatal care becomes crucial. If you’re wondering what antenatal care is and why it is important, this guide offers a comprehensive look into the significance of […]
What Are Symptoms After A D&C Procedure?
A Dilation and Curettage (D&C) procedure is a minor surgical operation performed to remove tissue from the inside of the uterus. It’s often used after a miscarriage, for diagnostic purposes, or to treat certain uterine conditions like heavy bleeding or fibroids. Although it is a safe and commonly performed procedure, it’s natural to have questions […]