How to Avoid Birth Defects During Pregnancy
Preventing birth defects starts with proper prenatal care, folic acid supplementation, avoiding harmful substances, and managing chronic conditions before and during pregnancy. Regular checkups with your obstetrician ensure early detection and intervention for potential complications. What Is Birth Defect Prevention and Why Does It Matter? ✓ Preconception planning involves taking 400-800 mcg of folic acid […]
Does B12 Deficiency Cause Hair Loss
Yes, B12 deficiency can directly cause hair loss by disrupting red blood cell production, which reduces oxygen delivery to hair follicles. Adequate B12 levels support healthy hair growth, while deficiency triggers telogen effluvium, a condition where hair prematurely enters the shedding phase. What Is B12 Deficiency and Why Does It Matter? ✓ B12’s critical role: […]